reknowable_resources Shifting to a plant-forward diet doesn’t mean giving up meat—it just means adding more fruits, vegetables, whole grains, beans, nuts, and seeds to your meals. These foods are nutrient-rich, filling, and better for your health and the environment. Seasonal, locally sourced ingredients also require less time in storage and transport, resulting in fresher food for you while reducing transport-related emissions and supporting small businesses and local economies. Small changes to what’s on your plate can make a big difference for your well-being, your community, and the planet.